London Slow Down Sundays  

10th November 2024 | Mile End, London | 10:00 till 13:00

Join Capres at Omnia Wellness for a Sunday Slow Down Workshop curated to incorporate movement practice, encouraging you to look inwards and reflect. Movement in all forms, is a powerful tool to both empower energy and release tension. Through this workshop, we will combine asanas, meditation and free movement to help us restore balance in the mind and body. With our location walking distance from Mile End station, we invite you to take on a new experience in an immersive and supported environment. Booking with Omnia Wellness means you will have professional guidance, with all equipment provided. This workshop is open to all levels.

Secure your spot today!

What's included?

  • ꧁

    Philosophy of Yoga Embedded Throughout

  • ꧂

    Beginners Breath Work Session

  • ꧁

    Calming Sound Bath

  • ꧂

    Varied Beginner Yoga Styles

  • ꧁

    High Quality Yoga Equipment

  • ꧂

    Professional Instructor Trained in Ubud

Schedule

᪥ 10:00 Welcome and Introduction

᪥ 10:30 Meditation

᪥10:45 Movement Exploration

᪥11:00 Break

᪥11:15 Vinyasa Flow

᪥12:15 Sound Bath

Movement is Medicine

Movement is Medicine

London Slow Down Sundays
£25.00

10th November 2024 | 10:00 till 13:00

You can book via our website below, or via bank transfer.

Please DM us on instagram (@omniawellness.co), or drop us an email at hello@omniawellness.co to pay via direct transfer.

If you are booking for a large group, please get in touch via our contact us page. We can then assist you with the necessary booking arrangements.

FAQ’s

  • Exercise clothing such as gym or yoga wear are encouraged. Please dress however you feel comfortable, and ensure you can move freely in your choice of clothing!

  • Chisenhale Studios in the heart of east London. Just a short walk from Mile End station.

  • Yes, absolutely! This workshop is open to all levels and all experiences in yoga and movement.

  • Refreshments are not provided, please bring any water, or snacks you may need.

  • No, just yourself! All necessary equipment will be provided but if you would like to bring your own mat you are welcome to.

  • A guided session on exploring the ways we can use our bodies to release tension through mindful, unrestricted movement, supported by sound.