Pop Up Classes 

Join Capres at Omnia Wellness for classes and workshops curated to encourage mindful movement.
Through these sessions we will combine asanas, meditation and free movement to aiming to release tension and find balance in the mind and body. These sessions are open to all levels and abilities.

Secure your spot today!

Upcoming Dates 2025

Online

᪥ 5th May - Sweat & Stretch
Online, Register HERE

᪥ 6th May - The Mind Gym
Online, Register HERE

᪥ 12th May - Sweat & Stretch
Online, Register HERE

᪥ 13th May - The Mind Gym
Online, Register HERE

᪥ 19th May - Sweat & Stretch
Online, Register HERE

᪥ 20th May - The Mind Gym
Online, Register HERE

᪥ 26th May - Sweat & Stretch
Online, Register HERE

᪥ 27th May - The Mind Gym
Online,  Register HERE

What's included?

  • ꧁

    Philosophy of Yoga Embedded Throughout

  • ꧂

    Beginners Breath Work Practice

  • ꧁

    Deep Relaxation

  • ꧂

    Varied Yoga Styles For All Levels

  • ꧁

    Accessible studios and outdoor locations

  • ꧂

    Professional Registered Instructor

Movement is Medicine

Movement is Medicine

FAQ’s

  • Exercise clothing such as gym or yoga wear are encouraged. Please dress however you feel comfortable, and ensure you can move freely in your choice of clothing.

  • Sessions online and in person.

    The in person sessions are hosted at different studios and outdoor spaces across London and Barcelona.

  • Yes, absolutely. The sessions are open to all levels and all experiences in yoga and movement. Our instructor will provide adaptations of postures to suit all levels.

  • Please follow the registration link under each date. If you need help booking contact us via whatsapp +34602862259 or email hello@omniawellness.co.

  • Refreshments are not provided, please bring any water, or snacks you may need.

  • For sessions held in a studio, all equipment is provided.


    For sessions held outdoors, such as the beach or park, please bring a mat or towel to support your practice.

  • A guided session on exploring the ways we can use our bodies to release tension through mindful, unrestricted movement, supported by sound.

  • The pricing varies depending on the session and location. Some sessions are pay-what-you-can and some are free to join. Sessions hosted with our partners may have a set price.

    Omnia Wellness is committed to ensuring yoga and movement sessions are affordable and accessible.